You're Undoing All Your Shower Benefits When You Skip This Important Step ...Saudi Arabia

When you think of keeping your skin clean and healthy, your first thought is likely a nice, long shower. Even when you're short on time, a quick scrub can leave you feeling refreshed. But cleanliness isn't only about what happens in the shower. The few minutes after the shower are just as important for keeping your skin healthy.?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?Many people are neglecting a crucial post-wash step, dermatologists tell Parade. Here's why that's a bad idea. Related: How Often Do You *Really* Need to Shower?

One of the most important things to do post-shower is moisturize. Dr. Shannon Humphrey, MD FRCPC, a dermatologist and clinical assistant professor at the University of British Columbia, says people need to do this every single time.Here's why.Most people like showering in hot water. And while it feels good, the high temperature and body scrubbing can strip away essential oils your skin needs to keep it soft, says dermatologist Dr. Stephanie Taylor. "Without them, your skin becomes dehydrated, leading to what is technically known as itchy, dry skin or xerosis. That is why some experience tightening or itching in their skin following a shower."To make matters worse, water evaporates from your skin quickly after a warm shower. When it does, it's also pulling moisture out, leaving skin even drier.

"Without moisturizer to seal in hydration, you’re not just missing an opportunity to hydrate—you may be unintentionally worsening dryness," Dr. Humphrey explains.Related: The Bathroom Product to Get Rid of ASAP, Dermatologists Say

How Quickly Do You Need to Apply Moisturizer?

Ideally, Dr. Taylor says to moisturize your skin between three and five minutes after getting out of the shower, explaining, "Your skin is wet, which aids in the lotion soaking in. I always instruct my patients to have a bottle of lotion next to their towel or sink, so it’s always in view."Lotions and face creams add moisture and seal away water to keep skin smooth and supple. And long-term, you're making your skin barrier less sensitive and more resilient. Of course, some moisturizers are better than others.Related: Body Oil vs. Lotion—A Dermatologist Explains the Difference

There is no universal moisturizer that works for everyone because everybody's skin type is different. That said, here are some general guidelines dermatologists say to look out for the next time you're at the store."In terms of ingredients, keep it simple immediately post-shower. Look for emollients and humectants like ceramides, glycerin or hyaluronic acid," explains Dr. Humphrey. Ceramides help to fix the skin barrier while glycerin draws water into the skin. Hyaluronic acid is also good for retaining moisture. Dr. Taylor says another ingredient to consider is squalene. It's a lipid that's a major component of sebum, the body's natural oil, which helps preserve moisture on the skin. Additionally, shea butter or petrolatum (petroleum jelly) are other moisture boosters to shield against severely dry skin.Related: 'I'm 61 and Look Like I'm 40—Here Are My Skincare Secrets'

The Moisturizing Ingredients To Look Out For

For dry skin, Dr. Humphrey recommends choosing thicker, richer formulas like body creams over lotions. She advises against moisturizers that are too light or water-based. "Ideally, a product that needs to be scooped out with four fingers. You want something occlusive enough to seal in moisture."Additionally, while certain skincare products are marketed for dry skin, Dr. Humphrey says that after a shower may not be the best time to use them. "If you’re using actives like glycolic acid, lactic acid or urea to help with dry, flaky skin, those are best used at a different time in your routine. Post-shower skin is more sensitive, and these can sometimes cause stinging or irritation."Using the right lotions and creams can make a big difference in keeping yourself looking soft and youthful for years to come. Best of all, it only takes a few minutes after your shower. Up Next:

Related: People Aren't Washing This Body Part Often Enough—and It's a Health Hazard

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