As we approach the Season 3 finale of HBO’sThe White Lotus this Sunday night, we need to talk about Patrick Schwarzenegger’s character, Saxon Ratliff, and his one food obsession. Whether he’s blending one up for himself or to help bulk up his scrawny younger brother, Lochlan, Saxon is rarely seen without a protein smoothie in hand. While Patrick and his family insist he’s nothing like the fratty fitness finance bro he plays on-screen, there is at least one real-life Schwarzenegger connection: a passion for protein.
As many fans know, Patrick’s father is Arnold Schwarzenegger—the iconic bodybuilder, Terminatoractor, and former governor of California. Arnold, who is now 77, has spent decades promoting healthy living and nutrition, and he recently shared his own high-protein breakfast recipe in his popular daily newsletter, as reported by Men’s Fitness.
Related: What Walton Goggins Ate on the Set of White Lotus Season 3 To Transform Into His Character
“This recipe is a village favorite if you need a protein-packed first meal that can be ready and waiting,” Arnold writes. “It’s a spin on overnight oats that will make you fall in love with breakfast again.”
Adapted from Adam Bornstein’s bookYou Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia seeds, peanut butter and protein powder—and it’s quickly gaining buzz as a power breakfast worth trying.
Related: What Christopher Meloni Eats Every Day on the Set of Law & Order
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For starters, these overnight oats are packed with protein. The recipe has an impressive 40 grams of the nutrient per serving. But it’s not all about the protein: This dish is also full of fiber and healthy fats, which will help keep you feeling full and stabilize your blood sugar.
But it's not all about nutrition. Taste-wise, the recipe also hits all the right notes: the creamy combo of oats and peanut butter, the tang of Greek yogurt and the natural sweetness of banana make it feel like a sweet treat. You'll also love that it takes just five minutes to prep, and it’s designed to be made ahead. Just mix it up the night before and enjoy a grab-and-go breakfast the next morning.
Related: The Surprising Two-Ingredient Breakfast Clint Eastwood Eats Every Day
How to Make Arnold Schwarzenegger’s Overnight Oats
To make the magic happen, just mix old-fashioned rolled oats, milk, chia seeds, peanut butter, a banana, Greek yogurt and protein powder in a bowl or mason jar.
Give the ingredients a stir or shake, cover with a lid, and put the oat mixture in the fridge overnight. In the morning, enjoy your dish as-is or with sliced bananas on top.
If you’re looking for a quick, easy and satisfying way to level up your morning routine (ahem, consider this your intervention, Saxon), this tasty, power-packed breakfast might be your new go-to.
Related: The Surprising Way John Lennon Liked to Eat Cereal
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