Rise of ‘doom spending,’ the 4B movement, lowering your blood pressure: Catch up on the day’s stories ...Middle East

By Daniel Wine, CNN Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A new study analyzed data from thousands of people who wore activity monitors and estimated the impact of replacing sedentary time with other activities. Here’s what else you might have missed during your busy day: 5 things 1⃣ ‘Doom spending’: The unemployment rate is low and inflation seems to be under control, but Americans are still feeling anxious. Some people are making impulse pu

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