GoodTherapy

I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child ha...

Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can a...

Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating unchart...

The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing t...

Women who work in the helping field face unique challenges.  You were probably drawn to this field because empathy comes naturally to you. ...

Breakups and Closure  Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup,...

Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in...

Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological th...

It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of...

Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, em...

A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing...

Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christian...

Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of...

Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the...

Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict,...

Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is...

It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took of...

If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common p...

Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and pe...

Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variet...

For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to t...

Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might k...

Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important o...

My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I neve...

The holiday season, often synonymous with joy and celebration, can paradoxically bring about heightened anxiety. Let’s delve into some commo...