Can fitness counter fatness? ...Middle East

In a recent study, researchers attempted to answer the very question posed in the title of this post. Before delving into the findings of this study and how it fits with what we already know about this topic, let’s define some key terms. What do we mean by fitness and fatness? Fitness, also referred to as cardiovascular fitness or cardiorespiratory fitness (CRF), is a measure of the performance of the heart, lungs, and muscles of the body. Muscle performance includes measures of both strength and endurance. Because of the connections between the mind and body, fitness also has an effect on mental alertness and emotional stability. Maximal oxygen consumption (VO2 max), a laboratory measure of

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Can fitness counter fatness? ...Middle East

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