Top 5 tips for long-term weight loss success ...United Arab Emirates

When it comes to weight loss in its simplest form, it means expending more energy than you are consuming (also known as a calorie deficit). That’s not really a secret these days! Everyone “knows” what they need to do to lose weight, but often people struggle to actually follow through on this simple task of being in a calorie deficit to get to their goal weight or to sustain it, over a period of time. Losing weight is a challenging task that requires planning, discipline and unshakable habits and behaviours. Sedentary lifestyles, fast foods and all the modern creature comforts are common obstacles that derail even the best intentions when it comes to optimal health and weight loss. Dubai co

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Top 5 tips for long-term weight loss success ...United Arab Emirates

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