The Lipostat and Tips to Maintain Healthy Weight During the Holidays ...Middle East

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The Lipostat and Tips to Maintain Healthy Weight During the Holidays
source : hospitality net ( Middle East ) () 29
Your body has its own internal thermostat, but scientific research has confirmed that your body also has a lipostat – a gauge that works to keep body fat percentage from changing quickly. The holiday season presents a challenge for maintaining healthy habits and can alter a person’s lipostatic set points to favor a higher body fat percentage, which in turn, due to the effects of compounding, makes it harder each year to lose weight.

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