How to ‘Track’ Your Runs Without a Fitness Watch or App ...Middle East

When you’re new to running, or getting back into it, the last thing you need is one more barrier. Shoes, appropriate clothes, sweat-resistant sunscreen: These things are hard to do without. But those running watches that it seems like everyone has? You don’t need one on your first day. You don’t even need your phone. It's kind of strange that fitness has become almost synonymous with tracking fitness: How many steps are you taking? How many calories are you burning? How many minutes per mile was your pace when you went jogging this morning? What was your heart rate? But you don’t need to know any of this. You can just go for a run, and the results are recorded in the very fibers of your musc

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How to ‘Track’ Your Runs Without a Fitness Watch or App ...Middle East

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