7 Emirati dishes made healthier ...United Arab Emirates

Staples of the Bedouin diet such as camel milk and dates have been hailed for their nutritive value, but many traditional Emirati dishes do not rank as highly, partly because many are occasion-specific festive staples. UAE researcher Ayesha Al Dhaheri looked at the glycaemic index of several traditional Emirati foods for a small study that was published in the journal BMC Nutrition. The metric tracks scores foods according to their impact on blood glucose levels. Eating many foods with a high GI score can lead to more frequent snacking and a greater risk of obesity and diabetes. The 2015 paper studied five dishes: chicken thareed and chicken margoogat (both stews), aseedah (a common breakfa

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7 Emirati dishes made healthier ...United Arab Emirates

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