Fitness For All Ages: Tailoring Exercise Routines To Different Life Stages ...Middle East

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Let’s commit to a lifetime relationship with health and fitness as we traverse the trip from childhood to the elderly, ensuring that every age is a bright chapter in our wellness story. Written by Tavishi Dogra |Updated : December 30, 2023 9:54 AM IST Age is no barrier to maintaining an active and healthy lifestyle, and fostering general well-being requires knowing how to modify exercise regimens for various phases of life. Adapting our fitness programs to the changing landscapes of infancy, maturity, and retirement is essential for maintaining good heal

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