By JONEL ALECCIA, Associated PressMolecules in blood and urine may reveal how much energy a person consumes from ultraprocessed foods, a ke...

I never considered myself a walking girl. I never engaged in the "hot girl walk" trends on social media or went on "mental health walks" dur...

Most Americans get plenty of protein. But that hasn’t hampered interest in this important macronutrient: In 2024, protein supplement sales i...

LUKE STOLTMAN is aiming to add the next chapter to his impressive career as he competes in this year’s World’s Strongest Man.The reignin...

WE all know keeping hydrated is even more important when the sun is shining.Getting enough liquid in your body means fewer headaches, mo...

ORLANDO, Fla. — I never quite know when the opportunity will arise to check another item off my Florida bucket list.When the invite came to...

In the lead-up to her new album Virgin, Lorde has started to slowly open up about her broadening gender identity with the world. But befor...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek.

Proper hydration isn’t just about drinking at least 80 ounces of water per day. Drinking electrolytes, vitamins and minerals is also importa...

AT her heaviest, Gemma Smith weighed more than 22st and wore a size 24.Constantly huffing and puffing, the single mum-of-three got out o...

STRONGMAN changed Shane Flowers’ life, taking him from working 84-hour weeks and sleeping on the floor of a barn to competing against the bi...

When I think of Greek salads, I picture juicy tomatoes, crisp cucumbers, briny olives and chunks of feta. But there’s a lesser-known, equall...

PeopleImages.com – Yuri A // ShutterstockTracking personal health data is the new midlife flex for menA few years ago, being proactive...

I am someone who is borderline obsessed with monitoring my health and fitness data. I use a smart scale, a calorie- and nutrient-tracking ap...

We may earn a commission from links on this page.The Peloton functional threshold power test (known most often as the FTP test) is a brutal...