7 tips to maintain eye health during Ramadan ...United Arab Emirates

As Ramadan falls during the hot and long days of summer this year, it is important to get proper nourishment between iftar and suhour in order to promote good overall health of the body including the eyes. Good lifestyle choices including exercise, nutrition, hydration, sun protection, sleep and regular checkups (especially for older and younger members of the family) are at the heart of good eye health. Consultants at Moorfields Eye Hospital Dubai have compiled a list of their top seven tips for healthy eyes during Ramadan. Hydration Image Credit: Supplied People who are fasting during Ramadan should try to maintain hydration before and after the fast by drinking 2.5 litres of water as

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7 tips to maintain eye health during Ramadan ...United Arab Emirates

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