Zero weight loss from zero calorie drinks? Say it ain’t so ...Middle East

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Zero weight loss from zero calorie drinks? Say it ain’t so
Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you prefer carbonated water with a bit of flavor, such as Hint or LaCroix? Or maybe you’ve purchased a carbonating device like SodaStream or Drinkmate? Research suggests that none of these choices may actually help with weight loss. Worse, they might even lead to weight gain! The reason might surprise you. It sure surprised me. The problem with regular sodas isn’t just the calories If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to los

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