By Coleman Hodges on SwimSwam
2025 U.S. NATIONAL CHAMPIONSHIPS
Tuesday, June 3 – Saturday, June 7, 2025 Indianapolis, Indiana Indiana University Natatorium LCM (50 meters) World Championship Selection Criteria SwimSwam Preview Index Meet Central Psych Sheets (Updated 6/02) Live Results How To Watch (USA Swimming Network) Prelims Live Recap: Day 1 | Day 2 Finals Live Recap: Day 1 | Day 2Recent Cal grad Gabriel Jett had a set warm-up routine that he had stuck to for most of his career: warm up until 30-40 minutes before his race, get out, dry off, and get warm before his race. However, the morning of the 200 fly at World Champ trials, he was running behind and ended up getting out of the pool only about 10 minutes before his race. That race, the 200 fly prelims, ended up being one of the best swims of his life.
Fast-forward to the next day. Jett keeps the new warm-up routine, goes a 1:45+ 200 free in the prelims, then drops a 1:44.70 in the final, qualifying him for his first world championship team in an individual and relay event and making him one of the fastest Americans in history.
Read the full story on SwimSwam: How Gabriel Jett’s Warm-Up Routine Changed the Entire Trajectory of His World Champ Trials
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