Stressed out? Video games can help—if you follow these tips. ...Middle East

Video games can provide a much-needed distraction from stressors. (Enrique Vidal Flores, Unsplash/)If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better baths? Stop anxiety in its tracks? Welcome to Calm Month.Nintendo’s Animal Crossing: New Horizon video game landed in the United States with impeccable timing. March 20 marked the very early stages of the U.S. pandemic lockdowns, which suddenly gave many people spare time at home that they could spend decorating islands or dangling lures in hopes of catching the game’s most e

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Stressed out? Video games can help—if you follow these tips. ...Middle East

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