Colorful, crunchy and quick to make, this cheater chicken Caesar salad is full of ingredients that are good for you, especially for your hardworking eyes. Another health perk: We cheat a little and use mayo instead of a traditional raw egg in the creamy dressing.
Orange fruits and vegetables like carrots are rich in vitamin A to nourish your retinas. Romaine lettuce and other leafy greens deliver lutein and zeaxanthin, antioxidants that help keep your maculas healthy. Avocado and almonds are packed with eye-friendly vitamin E, lutein and zeaxanthin. Chicken is high in zinc, a mineral that also helps keep your retinas in tip-top shape.
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Chicken Caesar Salad Recipe
Ingredients
2 slices sourdough bread4 Tbsp extra-virgin olive oil, divided Salt and freshly ground black pepper to taste2 Tbsp mayonnaise1 Tbsp grated Parmigiano-Reggiano cheese1 tsp Dijon mustard½ tsp Worcestershire sauce1 clove garlic, grated1 lemon, divided1 large carrot, peeled1 large romaine lettuce, washed and torn into bite-size pieces2 cups shredded or coarsely chopped cooked chicken1 avocado, sliced¼ cup chopped smoked or toasted almondsPreheat oven to 350°F.Trim crust from bread; discard. Tear bread into bite-size pieces. In a large bowl, toss bread with 1 Tbsp oil, salt and pepper. Spread bread in a single layer on a sheet pan (save bowl). Bake 9–10 minutes or until toasted; set aside.In same bowl, whisk remaining 3 Tbsp oil, mayonnaise, cheese, mustard, Worcestershire, garlic, juice of ½ lemon, salt and pepper. Use a vegetable peeler to shave carrot into curls. Add carrot, lettuce, chicken and toasted bread to bowl; toss to coat. Divide among 4 plates or bowls. Top evenly with avocado and almonds. Serve with remaining ½ lemon cut into wedges. Read More Details
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