How your daily screen time affects your wellbeing ...Middle East

Focusing your eyes—and your mind—on a device for too long may have negative effects on your health. (Mehdi Lamaaffar from Unsplash/)These days, far too many of us end our work days by closing one screen and turning to another. And with COVID-19 cases continuing to spike across the country, staying home and staring at various screens is admittedly one of the more responsible ways to spend your free time.But there’s long been a notion that focusing your eyes—and your mind—on a device for too long can have negative effects on your health. How can we benefit from screen time without letting it destroy our sense of calm? The answer is simpler than you might think.Weekly screen time has been going

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How your daily screen time affects your wellbeing ...Middle East

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