Indulging in Asian takeout can be a delightful treat, but often it comes with a side of guilt due to its sometimes heavy, greasy nature. However, what if you could enjoy those same tantalizing flavors in a healthier, homemade version? For those of us who love Asian food and want a dose of it straight from your home kitchen, I've got you covered.
Here are 17 healthy Asian food recipes that are way better than takeout. From fragrant stir-fries to savory noodle bowls and delectable dumplings, these recipes offer a guilt-free way to satisfy your cravings without compromising on taste or nutrition. Get ready to embark on a culinary journey that celebrates the best of Asian cuisine while promoting eating a complete meal. Browse through them, pick your favorites, and let's get cooking!
Best Healthy Asian Food Recipes
Teriyaki Shrimp Broccoli Stir Fry
My Food Story
This teriyaki shrimp broccoli stir fry is ready in 30 minutes and is the perfect Asian dinner when you want something quick and easy!
Get the recipe: Teriyaki Shrimp Broccoli Stir Fry
Asian Garlic Tofu
Spicy Southern Kitchen
This Asian garlic tofu is a vegetarian meal full of salty, sweet, and spicy flavor.
Get the recipe: Asian Garlic Tofu
Garlic Beef and Veggie Ramen
Chelsea's Messy Apron
Garlic Beef and Veggie Ramen is an easy dinner recipe that is so much better than takeout!
Get the recipe: Garlic Beef and Veggie Ramen
Thai Basil Beef Pad Gra Prow
The Woks of Life
Thai Basil Beef, or Pad Gra Prow, is an easy, delicious dish of stir-fried beef and thai basil. Thai Basil Beef over white rice is a perfect 15-minute meal.
Get the recipe: Thai Basil Beef
Vegetable Dumplings
Bianca Zapatka
Crispy pan-fried Japanese potstickers filled with healthy veggies.
Get the recipe: Vegetable Dumplings
Vietnamese Rice Noodle Salad
Half Baked Harvest
This fresh Vietnamese-flavored rice noodle salad is perfect for a refreshing meal.
Get the recipe: Vietnamese Rice Noodle Salad
Kung Pao Chicken Noodle Stir Fry
Gimme Some Oven
This is one of the Chinese restaurant favorites that you can easily recreate at home!
Get the recipe: Kung Pao Chicken Noodle Stir Fry
Easy Ground Pork Stir Fry
Frugal Nutrition
This delicious, flavorful, and super easy ground pork stir fry is sure to become an instant favorite at your dinner table!
Get the recipe: Easy Ground Pork Stir Fry
Egg Roll in a Bowl
Evolving Table
This egg roll in a bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner. From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!
Get the recipe: Egg Roll in a Bowl
Healthy Mongolian Beef
Feed Me Phoebe
This easy Mongolian beef recipe uses gluten-free tamari, arrowroot starch for thickening and plenty of fresh ginger to create a copycat of PF Chang’s classic sauce that is both healthy and delicious.
Get the recipe: Healthy Mongolian Beef
Sesame Soba Noodles
Foodie Crush
A super simple recipe filled with delicious Asian flavors.
Get the recipe: Sesame Soba Noodles
Bibimbap (Korean Beef Bowl)
Savory Tooth
Bibimbap is a Korean beef bowl with rice, marinated beef, an assortment of vegetables like mushrooms and zucchini, and sunny side-up eggs. Everything’s tossed in a deliciously spicy-sweet bibimbap sauce.
Get the recipe: Bibimbap
Peanut Chicken Zucchini Noodles
Sally's Baking Addiction
Mixing up weeknight dinners with this wildly flavorful and healthy Asian-inspired peanut chicken and veggies dish!
Get the recipe: Peanut Chicken Zucchini Noodles
Szechuan Noodles With Sesame Chili Oil
Half Baked Harvest
Szechuan style noodles with soy sauce, tangy rice vinegar, plenty of vegetables, and thick eggs noodles...with the most addicting toasted sesame chili oil spooned over top. All made in about 30 mins!
Get the recipe: Szechuan Noodles With Sesame Chili Oil
Asian Beef Ramen Noodles
RecipeTin Eats
With caramelized beef, a tangle of noodles, and sweet-savory 4-ingredient sauce, these Asian beef ramen noodles are totally slurp-worthy!
Get the recipe: Asian Beef Ramen Noodles
Crispy Tofu Broccoli Stir Fry
My Food Story
This crispy tofu broccoli stir fry is ridiculously easy and perfect when you want dinner on the table really fast!
Get the recipe: Crispy Tofu Broccoli Stir Fry
Black Pepper Chicken
Omnivore's Cookbook
Real-deal Chinese restaurant-style black pepper chicken with juicy and tender chicken, crisp veggies, and a rich, savory, smoky sauce.
Get the recipe: Black Pepper Chicken
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