Fidgeting can relax your body and brain—if you do it right ...Middle East

Fidget spinners may have died off as a cultural phenomenon, but they could still be useful for some people. (David Bartus via Pexels /)For a brief time in 2017, fidget spinners were inescapable. They lined the shelves of department stores and gas stations, and teachers struggled to manage the sudden influx of twirling plastic devices in classrooms.But fidgeting didn’t start with the spinner.Whether it’s flicking a pen, tapping our legs, or fiddling with our hair, fidgeting has long been a standard piece of the human behavioral puzzle. While the science on exactly why we fidget isn’t completely settled, research has already provided us with some strategies we can employ to help make it more p

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Fidgeting can relax your body and brain—if you do it right ...Middle East

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