How to make the most of meditation with science ...Middle East

Take a deep breath and give meditation a try. (Deposit Photo/)2020 definitely threw a lot of us off of our groove, so there’s never been a better time to look for moments of zen. After all, studies show mindfulness and meditation can reduce blood pressure, symptoms of anxiety and depression, and stress overall. But with more than 1,300 meditation apps available for download (not to mention countless books on the practice), it might seem a little daunting to dive into these practices—or even decide where to dip your toes in. Here’s how to navigate this cluttered landscape and recenter your 2021 headspace using science.What is mindfulness and meditation, and how can it help my brain?There are

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How to make the most of meditation with science ...Middle East

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