Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal. ...Middle East

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back. I also loved what the workout did for me: I lost weight. I noticed muscles that I didn't realize I had. I saw my arms getting more toned and my waist getting smaller. I started to see my body as a collection of parts that could be changed. But I couldn't help but compare my body to those of the people around me. At the studio where I first taught, I was the only instructor of color. I was comparing my body to people who looked nothing like me. I was one of the

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Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal. ...Middle East

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