Sleep Doctors Share the 1 Tip That’s Changed Their Lives ...Middle East

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough, so there’s a good chance you’ve struggled with getting a solid night’s shuteye from time to time or battled with daytime sleepiness. We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. [time-brightcove not-tgx=”true”] Create a “wind-up” routine Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple’s Guide to Better Sleep, credits establishing a consistent morning “wind-up” routine with significantly improving her sleep. “While m

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Sleep Doctors Share the 1 Tip That’s Changed Their Lives ...Middle East

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