The Best Time of the Year to Start Working Out Is Now ...Middle East

If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t wait until January. This isn't even a "winter arc" self-improvement pitch; it's just facts. The best time to start a gym habit is right now, when you’ll have the place to yourself. Technically “right now” is always the best time to start, but the holiday season is special. If you wait until January, gyms will be packed. The first two weeks of the year, everybody thinks they’re at the start of an amazing new fitness habit ... and then by February, most of them have forgotten all about it. Don’t make life harder for yourself by starting during the big rush. Classes will fill up, you

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The Best Time of the Year to Start Working Out Is Now ...Middle East

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