How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls) ...Middle East

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and which kinds are the best. The truth is that they aren’t magic (and the details don’t matter that much), but they are definitely an exercise worth trying.What are wrist curls? Think of a bicep curl, where you’re working the bicep by bending your elbow. A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend your wrist. Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal

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How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls) ...Middle East

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