The Perfect Beginner Elliptical Workout - In Just 30 Minutes ...Middle East

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The Perfect Beginner Elliptical Workout - In Just 30 Minutes
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Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes. That is, if you're using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified personal trainer, to get her take on elliptical benefits and what to know before giving one a try. Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Experts Featured in This Article Melanie Zoller is a NASM-certified personal trainer and director of programming at Obé Fitness. What A

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