Will eating more chilis help you live longer? ...Middle East

I have to admit it: it can be hard to take news about the latest healthy diet too seriously. There seems to be an endless list of recommendations about food choices, but little consensus. It’s enough to confuse even the most careful reader of health news. For a long while, low-fat diets ruled. But, then came the paleo diet, the keto diet, the LA diet, the South Beach diet, the Mediterranean diet, and many others — including diets around which entire companies are based (such as Jenny Craig, Weight Watchers, and NutriSystem). Eggs were terrible; now they’re okay (in moderation, of course). There are cleanses, detoxes, and foods to fight inflammation. Still, one of the newer entries into the d

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Will eating more chilis help you live longer? ...Middle East

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