Achieving fitness goals for the new year ...Middle East

LINCOLN, Neb. (KOLN) – When a new year comes around, people often set new goals to better themselves. Those goals can sometimes feel out of reach, but fitness professionals say there’s a way to reach your goals in an attainable way. Personal Trainer Chris Casper at Movement Academy in Lincoln said the first thing you should do is start small. “So, let’s say the first thing you want to do is get in the gym,” Casper said. “A goal may be getting in maybe twice a week. After a month you’ve hit that goal — then we work towards the next goal. So, you just slowly add things to it to be consistent.” Professionals say you can start healthier habits by getting more rest. You can also increase you’re

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Achieving fitness goals for the new year ...Middle East

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