Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day ...Middle East

Short bursts of activity scattered throughout your day can make a difference in how you feel, as well as your overall health.

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Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day ...Middle East

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