Springfield fitness expert shares tips on how to stick to New Year’s resolutions ...Middle East

SPRINGFIELD, Mo. (KY3) – The New Year is here, and many may be considering starting new fitness and health goals to carry into 2024. Though, it’s so easy to fall short or give up just a few months in. Springfield fitness manager with Cox Fitness Centers, Victor Pardue, has several tips on how to keep those goals going all year long. Firstly, keep it simple. Pick a goal that’s easy and that you can stick to. Don’t expect to stick to a strict diet or rigorous fitness plan. Instead, consider going to the gym a few times a week, and pick eating healthier and eliminating a few things from your diet, like carbs or sugars. Also, choose something you enjoy doing. Don’t run if you don’t like to run

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Springfield fitness expert shares tips on how to stick to New Year’s resolutions ...Middle East

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