Avoiding common injuries when working from home ...United Arab Emirates

Since the outbreak of the pandemic, many people are working from home more regularly. Dr Manoj Kumar Nair, Physical Medicine and Rehabilitation Specialist at the Dubai Physiotherapy and Rehabilitation Centre, DHA, says that often home environments are not as ergonomic as traditional offices and that this can lead to poor posture. “The common complaints we receive in our clinic are neck pain and back pain because of poor posture,” he says. “It is very important for people who work from home to look at their environment. Many people do not have an optimal posture for preventing posture-related injuries. Work stations at home don’t tend to be as ergonomically refined as those they tend to get

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