Up your fitness levels by walking on an incline ...Middle East

It’s no secret that walking uphill leaves most people out of breath. So they choose to walk on flat surfaces instead. Sticking to one route or terrain is boring and can stall your training progress. Seldom does a walker’s heart rate go up to the recommended targeted levels, unless he’s walking really briskly or on an incline. Your maximum heart rate can be determined by using the formula “220 minus your age”. Experts suggest that you work out at a target heart rate of 50% to 85% of your maximum heart rate. That means if you’re a 40-year-old, your maximum heart rate is 180 (220 minus 40) and your target heart rate should be between 90 (50% of 180) and 1

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Up your fitness levels by walking on an incline ...Middle East

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