Why training the brain alongside the body is important in fitness ...Middle East

Toughness – it’s an expression we’re all familiar with, but what exactly does it mean? How do we quantify or measure such an abstract descriptor? Are we talking about mental fortitude? Resiliency? Or does toughness describe someone who simply doesn’t quit, no matter what? Maybe. But that could also be the definition of stupidity or insanity. When I decided to become a trainer, I never considered how much of my time would be spent trying to unravel the mysteries of the brain. On the surface it would seem people hire trainers to help them “get into shape” (we’ll save figuring out what that means for another time), but nearly a decade into my career I’ve learned our real role runs deeper. Hig

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Why training the brain alongside the body is important in fitness ...Middle East

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