Ramadan Fasting: Ditching Overconsumption for Mindfulness and Self-Discipline ...Egypt

Photo credit: Shutterstock As I stir from bed around noon, contemplating how many more hours I still have to go without coffee, I blindly grab for my phone. Part of my morning routine, Ramadan or otherwise, is to scroll through Instagram to check everything I’ve missed. During the holy month, an extra step is added: calculating how long I have left to go until nightfall. Ramadan, the ninth month in the Islamic lunar calendar, requires Muslims to fast from food, drink, and any activity that might be considered sinful or a distraction from their spiritual duties. However, with its initiation into the 21st century, has the rhetoric shifted from its metaphysical benefits with larger emphasis put

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Ramadan Fasting: Ditching Overconsumption for Mindfulness and Self-Discipline ...Egypt

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