Just 2 minutes of walking after eating can help blood sugar, study says ...Egypt

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of that lifestyle it is listed as a foundation of the über-healthy Mediterranean diet. That may be one of the reasons studies have found the Mediterranean diet can reduce the risk for diabetes, high cholesterol, heart disease, stroke and some cancers — all the while strengthening bones, improving brain health, warding off dementia and depression and helping with healthy weight loss. Now you can add another reason to take a post-meal stroll — it may lower your blood sugar. That excursion doesn’t ne

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