These Exercises Actually Get Easier When You Add Weight ...Middle East

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These Exercises Actually Get Easier When You Add Weight
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As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work up from there. While this is good advice in general, sometimes we get stuck on the easy version of an exercise, not realizing that adding weight can actually make it …Read more...

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