?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
Artie Lynnworth’s Workout Routine
It’s not enough that Lynnworth fulfills his own fitness goals—he also competes and brings home medals too. He explains that recently, he competed in a multi-state senior track event called the Wisdom Warrior Challenge, and was awarded several national medals, including two gold medals for the 50 and 200-meter races, silver for the 100-meter and 5th place for the 400-meter race. Each race followed a run/walk format. Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Walking
Lynnworth was way ahead of the trend when it comes to pickleball. He’s been participating in the sport for 15 years, which he does six mornings a week, something that he says keeps him “fit, agile and healthy.” Five of those mornings are straightforward pickleball games and one morning a week, he takes a pickleball lesson.
Stretching
Tai Chi
Additionally, Lynnworth teaches tai chi classes through his independent living community. “I have run over 100 classes in the last two years here,” he tells Parade. Related: 'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Up Next:
Related: At 81, Jazzercise Founder Judi Sheppard Missett Is in the Best Shape of Her Life—Here’s How She Does It
Sources
Artie Lynnworth, Wisdom Warrior Challenge medalist and tai chi instructor. Read More Details
Finally We wish PressBee provided you with enough information of ( ‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' )
Also on site :