Have you ever felt there's so much to do and so little time? If your goal is to walk more, then follow these three steps.
2. Spend the first 30 minutes of your day walking
It was tempting to dive straight into checking my emails and getting ready for work after I shook off the morning drowsiness. But instead, I dedicated the first 30 minutes of my day to walking. Whether taking a stroll around the block or walking up and down my hallway, I gave myself the "me-time" to get my body moving before I had to sit for hours at work. When I did a brisk walk, 30 minutes gave me about 2,500 steps. Most of the time, I walked slowly while drinking my morning coffee. Still, this amounted to 1,200 to 2,000 steps before 7:30 AM—shaving off almost a third of my 10,000 daily step goal.The best part was the mental and emotional boost I gained from my walk, leaving me feeling focused and motivated to tackle everything I needed to do for the day.Related: Thousands of Experts Agree That This Is the #1 Best Way To Keep Your Mind Sharp
3. Walk for five minutes of every hour
Related: This Super-Simple Method Can Trick Your Brain Into Working Out
Sources
Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour. Columbia University Irving Medical Center. Read More Details
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