What Happens to Your Body if You Walk Just 20 Minutes a Day, According to Doctors
First things first: Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and vice versa). That said, walking daily for 20 minutes is generally regarded as safe, but you should check with your doctor before starting any sort of fitness regimen to be sure whatever you're doing is right for you."Unless someone has a condition that impacts their mobility or balance, daily walking is generally considered a low-risk activity," Dr. Jeffrey S. Lander, MD, board-certified cardiologist and co-director of sports cardiology at RWJBarnabas Health tells Parade. "Using proper footwear and keeping to flat, even surfaces can help reduce the chances of injury or strain. Those who are concerned about their fitness and heart health are advised to speak with their physician before beginning a new exercise program.""While walking is generally a low-risk activity, it can still lead to overuse injuries, including shin splints or knee pain," Dr. Nicole Lopez, MD, orthopedic surgeon at RWJBarnabas Health, says. "These risks are increased if walking surfaces are uneven and if proper footwear is not used. Those with preexisting joint instability or biomechanical issues should discuss a tailored walking or fitness plan with their physician."Now that all that's out of the way, onto the (very!) good stuff!Related: What Happens to Your Body if You Walk 10,000 Steps a Day for a Month
Your joint health will improve
If your lifestyle is more couch potato and less CrossFit cultist (no judgment here, seriously), you can see benefits in how your joints feel when you start a 20-minute daily walking habit.
Dr. Lopez reminds us that, as weight-bearing exercise, walking can help promote increased bone density, which can help stave off brittle bones and osteoporosis.Related: How Many Calories You Actually Burn Walking a Mile
Walking can aid in weight loss
Exercising means we might be less likely to eat junk food later in the day because we don't want to feel like we wasted all that effort. As it turns out, those types of decisions, over time, can make a big difference in motivation to exercise and more.
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Sources
Dr. Jeffrey S. Lander, MD, board-certified cardiologist and co-director of sports cardiology at RWJBarnabas HealthDr. Nicole Lopez, MD, orthopedic surgeon at RWJBarnabas Health Read More Details
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