?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
Since Fabritius plays “Goldberg Variations” every time she needs to sit down and focus on something, every time she hears the first notes, it’s a signal to her brain that it’s time to get down to business. Related: 6 Things Successful People Never, Ever Do at the Start of Their Day
Tips for Choosing Music That Will Boost Your Productivity
That said, both experts explain that there isn’t a one-size-fits-all guideline when it comes to music and productivity that works for everyone.
She explains that the way music affects someone’s ability to focus depends on their listening history, what genres they are most and least familiar with, their social and cultural identity, how fast or slow they prefer music to be as well as other musical preferences.
With all of this in mind, the best way to know what type of music helps you focus better is to experiment! You could try listening to classical music and see how it impacts your productivity compared to music that’s more stimulating. You could even try what Fabritius does and listen to the same exact song every time you need to focus. Or, you may find that you work best in silence. With time, you’ll figure out what music helps you tune out distractions—pun intended!
Related: Brain Health Experts Swear by This One Habit To Keep You Mentally Sharp Over 50
Sources
Friederike Fabritius, MS,neuroscientist and the author of The Brain-Friendly WorkplaceDr. Erin Hannon, PhD, psychology professor at the University of Nevada, Las Vegas Read More Details
Finally We wish PressBee provided you with enough information of ( I’m a Neuroscientist, and I Swear By This One Song To Boost Focus Instantly )
Also on site :