In 2021, as ever, the best diets are simple ...Middle East

Each of these servings is quite large, but they're full of healthy grains and veggies. (Ella Olsson/Pexels/)Every year, as millions of people around the world forge new resolutions to eat healthier and lose weight, US News & World Report releases a conveniently timed ranking of the best diets. A panel of experts in obesity, nutrition, diabetes, heart disease, and food psychology rigorously rate each of 39 diets on seven criteria:Likelihood of losing significant weight in the first 12 monthsLikelihood of losing significant weight over two years or moreEffectiveness for preventing diabetes (or as a maintenance diet)Effectiveness for preventing heart disease (or for reducing risk for heart pati

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