Just 11 minutes of daily moderate-intensity exercise can lower disease risk: study ...Middle East

Story at a glance The Centers for Disease Control and Prevention recommends American adults complete 150 minutes of moderate-intensity physical activity each week. New research shows those who complete half of this recommended amount can also reap health benefits. This evens out to around 11 minutes of moderate-intensity activity each day, and can be achieved through activities like going on a brisk walk or cycling.  For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate-intensity physical activity each day can help lower the risk of heart disease, strok

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