Danube Group Vice-Chairman Anis Sajan: Aqua yoga offers a relaxing experience ...United Arab Emirates

Khaleej Times - News
Danube Group Vice-Chairman Anis Sajan: Aqua yoga offers a relaxing experience
source : Khaleej Times ( United Arab Emirates ) () 5
Ever sunk into a pool of lukewarm water and found yourself de-stressing right away? Aqua Yoga is a new type of yoga that takes that feeling of calm a step further. I have been a strong advocate of yoga for a good 7-8 years now, especially since I have personally experienced the benefits of it; it has helped me overcome severe migraine issues. The secret of staying youthful I discovered yoga about a decade ago at the Jindal Nature Cure Institute in Bengaluru, India. It has now become a family ritual to visit Jindal every year for 10 days. As a daily routine, I practice yoga for 2 hours; first 30 minutes of proper yoga asanas, and then Aqua Yoga exercises for 30 minutes, followed by 20 minute

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