Bollywood star Shilpa Shetty has a message for her yoga fans ...United Arab Emirates

Time Out Dubai - Cultural
Bollywood star Shilpa Shetty has a message for her yoga fans
source : Time Out Dubai ( United Arab Emirates ) () 31
On the International Day of Yoga, which falls on June 21, Bollywood actress and a consummate yogi Shilpa Shetty Kundra has urged her fans to practice the art of deep breathing. Shilpa Shetty loves to practice yoga Image Credit: supplied “If you have control over your breath, it gives us clarity in our minds and thoughts ... Today, let’s do the Bhramari Pranayama [a yoga pose] and it helps with your immune system ... Yoga has always helped me,” said Shetty Kundra in a video on her social media. She also demonstrated how to breathe right by placing all her fingers on her eyes. “This will release stress ... When you take a deep breath, then you release it, you must feel an OM vibration,” sh

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