How Can I Get Back in Shape After a Long Time Off? ...Middle East

For about 10 years, I trained Brazilian jiu-jitsu three times a week—a consistent level, if one you’d still consider recreational. Sure, there were times when an injury or work got in the way, but for the most part I found myself tussling with other weekend warriors on a regular basis.Read more...

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How Can I Get Back in Shape After a Long Time Off? ...Middle East

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