Grow fresh, nutrient-rich sprouts at home—no garden required ...Middle East

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Grow fresh, nutrient-rich sprouts at home—no garden required
These sprouted mung beans are more nutritious than they where when they were unsprouted. (Matt Taylor-Gross/)This story was originally featured on Saveur.Seeds of all sorts are at their most nutritious when they’re sprouting. Before they reach this phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other crucial nutrients locked within their shells, preventing us from absorbing them. This is why cooked dried lentils have only a tenth of the vitamin C of raw sprouted ones. All it takes to dissolve the phytic acid and allow the plants to start growing is a little soak in water. Once you see those telltale green sprouts, you know the seeds will pack a nutrient punch.With a

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