The best apps for dealing with anxiety ...Middle East

Sometimes you need something that will calm you down no matter where you are. (Derick Anies/Unsplash/)Anxiety is one of the most common mental health problems, affecting more than 40 million US adults each year, and COVID-19 is only making matters worse.There are dozens of anxiety-related apps available, offering options that range from guided meditation to the digital equivalent of a fidget cube, but all that choice can be, well, anxiety-inducing. With that in mind, we’ve come up with a guide we hope will make your selection process a little more relaxing.If you’re having a panic attackRootdPanic attacks are hell, and trying to calm your racing thoughts while your body is working to wrongfu

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The best apps for dealing with anxiety ...Middle East

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