It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving cognitive function and even slowing down the process of aging. And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind. Bonus points if you make daily meditation quotes a part of your overall mindfulness practice!Related: This Simple Morning Ritual Could Add Years to Your Life
50 Best Meditation Quotes
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington “Learn to be calm and you will always be happy” – Paramahansa Yogananda“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald“The thing about meditation is you become more and more you.” – David Lynch“I meditate so that my mind cannot complicate my life” – Sri Chinmoy““With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” — Tara Stiles“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm“Meditation is not about feeling a certain way. It's about feeling the way you feel.” — Dan Harris“Mediation means dissolving the invisible walls that unaware has built” – Sadhguru“A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite” – Roy Eugene Davis“The act of meditation is being spacious.”– Sogyal Rinpoche“Meditation is allowing what is” – Victor Davich“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” – Andy Puddicombe“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad GitaRelated: 50 Mindfulness Quotes
Related: 7 Best Free Meditation Apps
“Mediation applies the brakes to the mind” – Rama Maharshi“The quieter you become, the more you are able to hear” – Rumi“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and things go on their own” – Jack Kornfield"Meditation is for moms what eyesight is for pilots. It allows us to see where we're headed, respond to conditions in our environment, and make adjustments when necessary” — Amber Trueblood “Be free like a balloon is. Let go of all the weights (negativity) to fly to the highest of skies” – Aman Khurana“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti“Mediation and concentration are the way to a life of serenity” – Baba Ram Dass“Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda“If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.”– Ramana MaharshiRelated: How To Start a Daily Meditation Practice
“Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh“You have a treasure within you that is infinitely greater than anything the world can offer” – Eckhart Tolle“Don’t hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.”– Zen Master Bankei YotakuRelated: 100 Benefits of Meditation
“Learn to enjoy the way as much as you would enjoy when you reach the destination.” – Sakshi Chetana“Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” – Tim Ferriss“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti“The best mediation is effortless. The best meditation is a gentle awareness” – Maxime Lagacé“If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama“Meditation is bringing the mind home.” – Sogyal Rinpoche“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.” – Naval RavikantUp Next:40 Mental Health Quotes 101 Quotes About Depression150 Life Quotes101 Buddha Quotes
Related: 'I've Always Been a Meditation Skeptic—Which Is Why I Was Shocked By What Happened When I Mediated for 30 Days'
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