Drinking Coffee Has One Very Surprising Health Benefit ...Saudi Arabia

If you're someone who starts your day with a cup of coffee, you would probably say that the primary benefit you get from your morning brew is the energy boost. The caffeine kick from coffee can be just what you need to power through your morning. While certainly, coffee can help with productivity, you may not realize that drinking it regularly can add years to your life. Scientific research shows a connection between moderate coffee drinking and longevity. We talked to longevity experts to learn more about the connection between coffee and longevity. Keep reading to find out why drinking it can help you live longer and ways to make sure your brew is as healthy as it can be.?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?

“Studies have found that drinking coffee in moderation can lower the risk of some cancers, as well as neurological, metabolic and liver conditions, which in turn can lead to a longer lifespan,” says longevity expert, Dr. Nathan Price, PhD, who is the co-director at the Buck Institute for Research on Aging. Dr. Price says that one major reason why coffee is so beneficial is because it’s high in antioxidants. “Antioxidants fight against oxidative stress, which causes damaged cells and the development of chronic diseases,” he explains.

Kaytee Hadley, MS, RDN, IFMCP, a functional medicine dietitian and founder of Holistic Health and Wellness in Richmond, Virginia, agrees that the antioxidants in coffee are one reason why it’s linked to longevity. Related: If You Want to Live to 100, Here's the Surprising Thing to Prioritize“Coffee is chock full of polyphenols, a type of antioxidant. Think of antioxidants like maintenance workers, repairing wear and tear and preventing damage that naturally happens within our body as we age. This process helps our cells stay healthy, can decrease the risk of many chronic diseases and keep inflammation in check,” she explains.

Hadley says that another reason why coffee can add years to your life is because of its impact on metabolism. She shares that caffeine and polyphenols, both of which are present in coffee, can enhance metabolism and break down fat.Related: The One Thing That's More Important for Longevity Than Your GenesAdditionally, coffee is good for your brain. “Coffee contains compounds that have neuroprotective effects, which can reduce cognitive decline as we age and may even improve memory and thinking,” Hadley says. "Multiple studies have shown that drinking coffee regularly may reduce the risk of Alzheimer’s, dementia and Parkinson’s."

How To Keep Your Coffee Habit Healthy

If you are particularly sensitive to caffeine and don’t like to drink coffee, you may think you have to miss out on its benefits. Ready for some good news? You don’t. Dr. Price and Hadley say that both caffeinated and decaf coffee are linked to longevity. “Both caffeinated and decaffeinated coffee offer similar benefits—only caffeine is removed during the decaffeination process. Current research shows that both caffeinated and decaffeinated coffee are associated with a significantly lower risk of developing diabetes, a chronic condition known to impact healthspan and life expectancy,” Dr. Price says. Additionally, Hadley highlights a study showing that decaf coffee can lower the risk of cardiovascular disease.Related: The One Habit a Longevity Expert Is Begging Everyone Over 50 to Adopt ASAP

Both experts emphasize that what you put in your coffee matters. Adding sugar or sugar-containing syrups to your coffee can decrease the health benefits you get from it because sugar is linked to a decreased lifespan, as it can increase the likelihood of heart disease, diabetes and obesity.Instead of sugar, Hadley recommends sweetening coffee with cinnamon, an herb that’s beneficial for heart health and linked to lowering inflammation. Maca is another herb she says can be beneficial to add to coffee because it’s high in antioxidants.According to Dr. Price, another way to make your coffee even healthier than it is on its own is to add creatine powder to it. “Creatine is a great option to add to coffee to support longevity because it offers a range of cognitive and physical benefits that contribute to overall health and wellness,” he says. He explains that creatine supplementation supports cognitive function by providing brain cells with energy, especially in times of stress or sleep deprivation.

“Additionally, new research suggests creatine may be beneficial in protecting against Alzheimer’s, though more research is needed to fully substantiate this,” he continues.

While drinking coffee can contribute to longevity, Dr. Price emphasizes that overall diet and lifestyle habits matter, saying, “The American College of Cardiology found that quality sleep, for example, plays a critical role in increasing life expectancy, along with maintaining a healthy weight, getting plenty of exercise and getting the proper nutrients through food and dietary supplements, as needed."

That said, it’s certainly good to know that you can start your morning on a healthy note simply by enjoying a beverage you already love, right? Consider it the first stepping stone to a whole day of longevity-supporting behaviors. After all, your healthy habits shouldn’t end when you finish your cup of coffee! 

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Related: This Weekly Workout Routine Can Boost Longevity By 31%

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