As Cristiano Ronaldo approaches his milestone 40th birthday, he continues to showcase his remarkable skills on the pitch, especially as he gears up for the Asian Champions League. In a recent match, he made headlines by scoring two goals, with the first coming just before halftime via a penalty kick, followed by a second goal marked by his signature header.
Notably, after scoring his second goal, Ronaldo unveiled a fresh celebration style. Instead of his iconic 'Siuu' celebration, he raised his hand into the air and dramatically brought it down, mimicking a crash, all while surrounded by his Al Nassr teammates.
A Legacy of Dedication
As he nears this significant birthday, Ronaldo's career has been characterized by an extraordinary commitment to maintaining his fitness and performance levels. Former Portuguese national team doctor, Henrique Jones, praised Ronaldo’s relentless dedication to his physical training and recovery strategies. Since beginning his career at the age of 17, Ronaldo has consistently focused on neuromuscular and strength training, along with specific exercises tailored to football.
Jones highlighted Ronaldo's meticulous approach to recovery from fatigue, along with his strict diet and supplementation regimen, all aimed at sustaining his elite athleticism. He emphasized that Ronaldo's consistent extra effort sets him apart from his peers, allowing him to maintain exceptional physical standards throughout his career.
Having evolved from a winger to a more central role, Ronaldo is recognized as an intelligent athlete, with Jones describing him as potentially "the greatest elite athlete in football in recent years." Despite acknowledging that he no longer possesses the same physical capabilities as a decade ago, Ronaldo's strategic management of his on-field performance continues to make him a vital asset to his team.
New Partnerships and Prospects
Ronaldo's recent match performance is particularly significant as Al Nassr bolstered their squad with the signing of Jhon Duran from Aston Villa for approximately $79 million. This acquisition enhances Ronaldo's chances of achieving his first Asian title, especially with Duran already registered to play against Al-Wasl from the UAE.
Zainab Y.
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