In the realm of professional sports, the concept of biological age is gaining recognition, especially when discussing the longevity and performance of elite athletes. A 2018 Reuters article featuring Cristiano Ronaldo’s remarkable fitness at the age of 33 offered a glimpse into how athletes perceive their physical capabilities. Ronaldo claimed a “biological age” of just 23. However, with changes in his career trajectory, including a move to Saudi Arabia, it’s essential to revisit this discussion through the lens of another athlete—Mohamed Salah. Biological vs. Chronological Age The distinction between biological age and chronological age is pivotal in understanding athletic performance. Chronological age simply measures the number of years an individual has lived, while biological age reflects the physiological state of an individual’s body according to the Mayo Clinic( a nonprofit medical practice and research organization based in Rochester, Minnesota). This concept is particularly relevant in sports, where maintaining physical energy can significantly influence performance outcomes. According to a 2024 research from the Clinic, biological age is influenced more by lifestyle choices than genetics. Factors such as diet, exercise, and recovery practices can lead athletes to maintain a biological age thatContinue reading "Understanding Biological Age and Its Influence on Athletic Performance"
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